A black stone
A candle for the Goddess and God
To be by a stream or brook (any body of running water)
Go to the place of water and sit, light the candles. Sit with the stone in your right hand. Think of all the things that are making you depressed and stressed. Sending all thought to the stone. When you feel it all leave your body and enter the stone, cast the stone into the water and chant:
I cast you out
Let the bad wash away
Let me be filled with
Peace and harmony.
Sit for a moment and feel the energy that you now have and how wonderful you feel. Thank the Goddess and God for their help. Blow out their candles and go home, or stay for a while.