There are many ways to do astral projection, and it's a good idea to research the subject. Try this exercise and practice whenever you have quiet time.

First, fill a white mojo bag with poplar, jasmine, and mugwort along with a piece of fluorite. Anoint it with Astral Oil, made as follows:

- 2 drops each of jasmine, sandalwood, cinnamon
- 1 drop ylang-ylang
- 4 drops almond oil

Also use the oil to anoint the chakra points from the feet to the crown. When you won't be disturbed, lie down and clench, then release, each muscle, in turn, from your feet to your scalp. As you work your way up, visualize each chakra opening up and spinning clockwise.

Then, focus on seeing yourself from outside your body, from the corner of the room. Imagine Bast in black panther form watching over your physical body while you travel. Keep practicing!