The technique of grounding brings a sense of calm to otherwise stressed people. Grounding should be done after magical workings, or anytime you need to slow down and relax, to allow excess energy to flow back into the earth.

If possible, sit outside and rest your back against a tree. Be sure it is a place you are completely comfortable. Or you can sit inside on the floor, imagining you are outdoors. Imagine you are a tree. Roots extend from your legs, feet, and the bottom of your torso. These roots spread deep into the ground, releasing anxiety and drawing in nutrients from the earth. Place the palms of your hands on the ground. Feel yourself connected to the land. With each breath, sink more deeply into a relaxed state.

By Ember